A therapeutic connection is an intimate and meaningful partnership. I offer a 15-minute complimentary phone consultation to determine if Fine Balance Counselling & Yoga Therapy is the right choice for you.

Counseling is a collaborative process in which we will explore and resolve personal, emotional, or psychological issues in a safe and confidential space. It addresses concerns like mental health, relationships, career, and personal growth, using tailored techniques to promote healing and well-being.

This is a government-funded program that provides financial assistance to individuals seeking counselling following traumatic events. If you have been a victim, immediate family member, or witness of abuse or crime offences in British Columbia, you might be eligible to receive counselling support covered by this program.

Walk & talk therapy is sometimes viewed as a mindfulness technique or outdoor therapy. It can facilitate positive improvements in many mental health conditions, including anxiety, depression, and stress.